I already exercise almost everyday, limit alchohol, sweets, sugars and carbs. Sleep 8 hours a night, and do yoga. What else can I do?
You are doing all you need to do. But, let me tell you if you’re parents have diabetes it is possible you will still get it even though you are doing all you can do. I have been told that Type 1 Diabetes is hereditary, that’s the one you get as a child. And type 2 is not hereditary, which is the one you get as an adult. Type 2 Diabetes, I think is easier to control because people with type 2 can take pills or even control their diabetes with diet and exercise alone. Best of luck to you and your family.
sounds like ur doing pretty good to me. just dont be over weight.
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Educate yourself on diabetes and how to prevent
it. You already have a strike against you since
you have family history of this disease. Check out
http://www.americandiabetesassociation.com. This
web site is very informative. Keep exercising,
control your portion sizes and get a regular check-up every year. I wish you luck.
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diabetic for 4 years.
Hi there ! A family history of diabetes does not necessarily mean that one will get it, but the risk is higher than a normal person, thats all. A lot of other factors contribute to development of clinical diabetes in an individual like lack of proper dietary habits, obesity, lack of exercise etc,..
Aerobic exercise ( pulse rate should touch atleast 120/min ) for 20 min everyday for 5 days a week is the minimum, watching the amount of calories you eat everyday, eating meals in three instalments instead of a large lunch and a dinner, avoiding sweets, alcohol and especially fatty foods is very essential. A lot of people control sugars and carbs intake but forget fats and oils which are more dangerous in a diabetes patient. Also checking blood sugar regularly is probably the most accurate way of detecting diabetes at an early stage. Yoga is good for health in a general way but the postures in yoga are not aerobic. Diabetes and heart patients need aerobic exercises like fast walking or jogging ….
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be healthy, I know of diabetics that take this product and have no more symptoms
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http://www.thefirst.originallimu.com
You are doing all you need to do. But, let me tell you if you’re parents have diabetes it is possible you will still get it even though you are doing all you can do. I have been told that type 1 diabetes is hereditary, that’s the one you get as a child. And type 2 is not hereditary, which is the one you get as an adult. Type 2 diabetes, I think is easier to control because people with type 2 can take pills or even control their diabetes with diet and exercise alone. Best of luck to you and your family.
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type 1 for 20+ yrs.
Pick different parents. And hope you don’t get it. You’re doing everything right.
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