So i ate some cookies and stuff, but I want to be sure that my caloric intake will still be low enough for me not to gain weight today. I had a healhty breakfast but what are some meals that i could eat about now or any type of food that would keep my Insulin levels from rising.
Do exercise!! It will burn off that sugar. Sorry, there is no food to "counteract" sugar or block it from affecting you. All you can do is burn it up!! Get out and do some vigorous exercise!
Do exercise!! It will burn off that sugar. Sorry, there is no food to "counteract" sugar or block it from affecting you. All you can do is burn it up!! Get out and do some vigorous exercise!
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